YOGA

Muscles and joints feeling stiff?  Do you have full on body fatigue from sailing?  Or have you just had enough of lying on the beach?

Come and join us in an exhilarating hour of  Power Yoga to soothe those sore windsurfing/kitesurfing muscles.  After an hour of Bryan Kest’s Power Yoga, where muscles are stretched and the stress from joints is released, you will be rejuvenated and ready for another day of awesome sailing, touring the island, shopping, or just chilling in El Yaque.

Our yoga sessions are held in our beautiful garden churuatta (pictured above) as the sun is rising, with the cooling breeze already blowing.  We offer early morning classes 3 times a week, from 7:00 – 8:00 a.m.  Please come dressed as you would to go jogging, except we practice yoga in bare feet.  Also, it is recommended to practice yoga on an empty stomach.  This type of yoga is suitable for all levels of ability.  So, everyone is welcome.

Nameste…… Be well……

PRICING: Each yoga session costs US $10.00 and includes the use of a yoga mat, a cool bottle of water, and the guarantee of a fully relaxed and stretched body.  A package of three sessions is US $25.00.

Reserve now as spaces are limited. Contact us at nowind-nocry(at)hotmail.com